{"id":13881,"date":"2017-01-16T00:00:00","date_gmt":"2017-01-15T23:00:00","guid":{"rendered":"http:\/\/shoelifer.com\/2017\/01\/16\/petit-dej-healthy-recette-smoothie-bowl\/"},"modified":"2021-03-12T12:31:05","modified_gmt":"2021-03-12T11:31:05","slug":"petit-dej-healthy-recette-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/serafina-hub.com\/new_en\/lifestyle\/food\/petit-dej-healthy-recette-smoothie-bowl\/","title":{"rendered":"PETIT-DEJ HEALTHY : LA RECETTE DU SMOOTHIE BOWL"},"content":{"rendered":"[vc_row][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md&#8221;][vc_column_text][\/vc_column_text]<aside class=\"gap cf\" style=\"height:20px;\"><\/aside>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Color\u00e9s et vitamin\u00e9s, les smoothie bowls sont une alternative \u2013gourmande mais \u00e9quilibr\u00e9e\u2013 au porridge ou au muesli. <a style=\"color: #000000;\" href=\"http:\/\/shoelifer.com\/spots\/adresses-detox-casablanca\" target=\"_blank\" rel=\"noopener noreferrer\">Et puisqu\u2019apr\u00e8s les f\u00eates, on aspire plus que jamais \u00e0 manger frais, sain et fait maison<\/a>, on craque pour ces smoothies 2.0 rapides \u00e0 pr\u00e9parer. Shoelifer vous livre LA recette pour un petit-d\u00e9j plein d\u2019\u00e9nergie et \u2013cerise sur le smoothie- <em><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/explore\/tags\/smoothiebowl\/\" target=\"_blank\" rel=\"noopener noreferrer\">so instagrammable<\/a><\/em>.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Le principe<br \/>\n<\/strong>Un smoothie bowl se pr\u00e9pare -comme son nom l\u2019indique\u2013 dans un bol. <a style=\"color: #000000;\" href=\"http:\/\/www.marmiton.org\/recettes\/selection_smoothies.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Comme un v\u00e9ritable smoothie<\/a>,\u00a0il faut un blender (ou mixeur) pour le r\u00e9aliser. Mais il est moins liquide et se d\u00e9guste \u00e0 la cuill\u00e8re. On incorpore donc moins de lait (d\u2019amande, de soja ou de coco) dans la recette. Ou alors on remplace carr\u00e9ment ce dernier par un yaourt pour une texture encore plus cr\u00e9meuse. On y ajoute des fruits, c\u00e9r\u00e9ales, graines et super-aliments. Le secret\u00a0? Laissez parler vos envies.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Le plus<br \/>\n<\/strong><a href=\"https:\/\/www.wellandgood.com\/good-food\/35-smoothie-bowls-recipes\" target=\"_blank\" rel=\"noopener noreferrer\">Le smoothie bowl\u00a0est riche en super-aliments et antioxydants.<\/a> Et en d\u00e9guster un le matin en guise de petit-d\u00e9jeuner permet de tenir \u2013sans fringale\u2013 jusqu\u2019\u00e0 la pause de midi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>La recette pr\u00e9f\u00e9r\u00e9e de Shoelifer<br \/>\n<\/strong><em>Temps de pr\u00e9paration 5 minutes.<br \/>\n<\/em>Les ingr\u00e9dients\u00a0pour 2 personnes :<\/span><br \/>\n<span style=\"color: #000000;\">&#8211; Un yaourt grec de pr\u00e9f\u00e9rence (sa texture est plus \u00e9paisse qu\u2019un yaourt normal et il est faible en gras)<\/span><br \/>\n<span style=\"color: #000000;\">&#8211; 1 banane<\/span><br \/>\n<span style=\"color: #000000;\">&#8211; 1 kiwi<\/span><br \/>\n<span style=\"color: #000000;\">&#8211; 1 avocat<\/span><br \/>\n<span style=\"color: #000000;\">&#8211;\u00a02 feuilles de chou kale (ou d\u2019\u00e9pinards si vous n\u2019en avez pas)<\/span><br \/>\n<span style=\"color: #000000;\">&#8211; Des baies de goji<\/span><br \/>\n<span style=\"color: #000000;\">&#8211; Des framboises<\/span><br \/>\n<span style=\"color: #000000;\">&#8211; Des graines de chia<\/span><br \/>\n<span style=\"color: #000000;\">&#8211; Des amandes<\/span><br \/>\n<span style=\"color: #000000;\">&#8211; Des graines de s\u00e9same<\/span><br \/>\n<span style=\"color: #000000;\">&#8211; Des graines de courge<\/span><br \/>\n<span style=\"color: #000000;\">&#8211; Des noix de cajou<\/span><br \/>\n<span style=\"color: #000000;\">&#8211; Des noix de macadamia<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Mettre dans un premier temps le yaourt grec dans le robot. Ajouter les feuilles de chou kale, l\u2019avocat et la banane et mixer le tout. Puis verser la pr\u00e9paration dans un bol et placer les diff\u00e9rentes graines, noix, et amandes sur le dessus. D\u00e9corer avec les fruits d\u00e9coup\u00e9s en morceaux au pr\u00e9alable et les baies de goji. Placer au frais 5 \u00e0 10 minutes et d\u00e9guster rapidement.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Tous ces ingr\u00e9dients sont disponibles \u00e0 Casablanca au <em>March\u00e9 Bio<\/em> (Gauthier) ou \u00e0 <em>La Vie Claire<\/em> (Bourgogne).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Les conseils de la r\u00e9dac\u2019<br \/>\n<\/strong>La qualit\u00e9 d\u2019un smoothie bowl r\u00e9side en grande partie dans le dosage des ingr\u00e9dients. Pour \u00e9viter qu\u2019il soit trop acidul\u00e9, il faut choisir des fruits bien m\u00fbrs. Enfin, un smoothie bowl est naturellement sucr\u00e9, inutile d\u2019en rajouter.<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>Color\u00e9s et vitamin\u00e9s, les smoothie bowls sont une alternative \u2013gourmande mais \u00e9quilibr\u00e9e\u2013 au porridge ou au muesli. Et puisqu\u2019apr\u00e8s les f\u00eates, on aspire plus que jamais \u00e0 manger frais, sain et fait maison, on craque pour ces smoothies 2.0 rapides \u00e0 pr\u00e9parer.<\/p>\n","protected":false},"author":15,"featured_media":7211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[16941],"tags":[1953,2159,2168,2273,2413,2414],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.3 (Yoast SEO v21.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PETIT-DEJ HEALTHY : LA RECETTE DU SMOOTHIE BOWL | Shoelifer.com<\/title>\n<meta name=\"description\" content=\"Smoothie bowl : Shoelifer vous livre LA recette pour un petit-d\u00e9j plein d\u2019\u00e9nergie et \u2013cerise sur le smoothie- so instagrammable\" \/>\n<meta name=\"robots\" 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