{"id":18701,"date":"2018-01-03T20:20:11","date_gmt":"2018-01-03T19:20:11","guid":{"rendered":"http:\/\/shoelifer.com\/?p=18701"},"modified":"2020-08-30T13:10:48","modified_gmt":"2020-08-30T12:10:48","slug":"detox-post-fetes-sans-prise-de-tete","status":"publish","type":"post","link":"https:\/\/serafina-hub.com\/new_en\/beaute\/bien-etre\/detox-post-fetes-sans-prise-de-tete\/","title":{"rendered":"D\u00c9TOX POST-F\u00caTES SANS PRISE DE T\u00caTE"},"content":{"rendered":"<p><span style=\"color: #000000;\"><strong>Cette ann\u00e9e encore, malgr\u00e9 nos bonnes r\u00e9solutions, les f\u00eates ont rim\u00e9 avec exc\u00e8s\u00a0: invitations en cha\u00eene, d\u00eeners pantagru\u00e9liques ou soir\u00e9es arros\u00e9es, on conna\u00eet la chanson. C\u2019est d\u2019ailleurs le moment o\u00f9 toutes les cinq minutes, un r\u00e9gime ou une d\u00e9tox drastique est post\u00e9e sur les r\u00e9seaux sociaux. Mais plut\u00f4t que de se mettre \u00e0 la di\u00e8te, on passe \u00e0 l\u2019attaque et on suit la petite cure express concoct\u00e9e par la r\u00e9dac. Elle est facile \u00e0 suivre, avec des recettes simplissimes et des ingr\u00e9dients qu\u2019on a tous dans notre cuisine ou qu\u2019on shoppe sans difficult\u00e9 au march\u00e9\u00a0: du coup, on pourra m\u00eame c\u00e9der \u00e0 la tentation de la galette des Rois\u00a0!<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Une boisson d\u00e9salt\u00e9rante<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>D\u2019abord, on se pr\u00e9pare une \u00ab\u00a0<em>detox water\u00a0\u00bb<\/em> \u00e0 boire sans mod\u00e9ration\u00a0: citron, menthe et concombre. <\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Pr\u00e9paration\u00a0(pour 1,5 litre)<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Coupez un concombre et un citron en fines rondelles puis mettez le tout dans une grande carafe d\u2019eau, avec des feuilles de menthe. Placez le r\u00e9cipient pendant quelques heures au frais avant de commencer \u00e0 boire, afin que les ingr\u00e9dients lib\u00e8rent leurs actifs.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-18704\" src=\"http:\/\/shoelifer.com\/wp-content\/uploads\/2018\/01\/Shoelifer-detox-water-citron-concombre.jpg\" alt=\"\" width=\"700\" height=\"433\" srcset=\"https:\/\/serafina-hub.com\/new_en\/wp-content\/uploads\/2018\/01\/Shoelifer-detox-water-citron-concombre.jpg 700w, https:\/\/serafina-hub.com\/new_en\/wp-content\/uploads\/2018\/01\/Shoelifer-detox-water-citron-concombre-300x186.jpg 300w, https:\/\/serafina-hub.com\/new_en\/wp-content\/uploads\/2018\/01\/Shoelifer-detox-water-citron-concombre-600x371.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/strong><\/span><\/p>\n<p>JOUR 1<\/p>\n<p><span style=\"color: #000000;\"><strong>Petit d\u00e9j\u2019\u00a0: le <em>power bowl<\/em> pour faire le plein d\u2019\u00e9nergie<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Le matin, on opte pour un bol complet et gourmand qui contient fibres, antioxydants et ol\u00e9agineux pour \u00e9viter les fringales et rester en forme tout au long de la journ\u00e9e.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Pr\u00e9paration\u00a0: <\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u00c0 la place de votre p\u2019tit d\u00e9j\u2019 habituel, m\u00e9langez dans un bol quelques fruits rouges (framboises, myrtilles, fraises ou m\u00fbres), une banane, l\u2019\u00e9quivalent d\u2019une poign\u00e9e d\u2019amandes concass\u00e9es, un demi yaourt nature et le jus d\u2019un demi-citron.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>D\u00e9jeuner\u00a0: <\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Pas question de sauter un repas ou de s\u2019affamer. On mange light et sain\u00a0en optant pour des l\u00e9gumes, cuits \u00e0 la vapeur, agr\u00e9ment\u00e9s d\u2019un filet de jus de citron et de cumin, du poisson blanc ou du poulet grill\u00e9, tout en \u00e9vitant le pain blanc.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>D\u00eener\u00a0: soupe de petits pois et citron<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Une recette vitamin\u00e9e et savoureuse. Pas mieux qu\u2019une bonne soupe pour faciliter le processus de d\u00e9tox pendant le sommeil\u00a0et rattraper les exc\u00e8s.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Pr\u00e9paration\u00a0(pour deux personnes) <\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">300 grammes de petits pois extrafins<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00bd oignon<\/span><\/li>\n<li><span style=\"color: #000000;\">1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019huile d\u2019olive<\/span><\/li>\n<li><span style=\"color: #000000;\">1 demi citron vert<\/span><\/li>\n<li><span style=\"color: #000000;\">Quelques branches de coriandre<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Faites revenir l\u2019oignon dans l\u2019huile, puis ajoutez les petits pois et la coriandre. Salez et poivrez \u00e0 votre convenance. Laissez cuire pendant une quinzaine de minutes. Mixez. Ajouter le jus du citron vert. C\u2019est pr\u00eat\u00a0!<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-18706\" src=\"http:\/\/shoelifer.com\/wp-content\/uploads\/2018\/01\/Shoelifer-soupe-detox.jpg\" alt=\"\" width=\"840\" height=\"560\" srcset=\"https:\/\/serafina-hub.com\/new_en\/wp-content\/uploads\/2018\/01\/Shoelifer-soupe-detox.jpg 840w, https:\/\/serafina-hub.com\/new_en\/wp-content\/uploads\/2018\/01\/Shoelifer-soupe-detox-300x200.jpg 300w, https:\/\/serafina-hub.com\/new_en\/wp-content\/uploads\/2018\/01\/Shoelifer-soupe-detox-768x512.jpg 768w, https:\/\/serafina-hub.com\/new_en\/wp-content\/uploads\/2018\/01\/Shoelifer-soupe-detox-600x400.jpg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/strong><\/span><\/p>\n<p>JOUR 2<\/p>\n<p><span style=\"color: #000000;\"><strong>Petit d\u00e9j\u2019\u00a0: on twiste le <em>power bowl<\/em> <\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Pr\u00e9paration\u00a0: <\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Afin d\u2019\u00e9viter l\u2019ennui, on varie l\u00e9g\u00e8rement les ingr\u00e9dients\u00a0: on ajoute une poign\u00e9e de flocons d\u2019avoine \u00e0 la premi\u00e8re recette, on rajoute un kiwi coup\u00e9 en tranches, etc.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-18705\" src=\"http:\/\/shoelifer.com\/wp-content\/uploads\/2018\/01\/shoelifer-bowl-petit-dej.jpg\" alt=\"\" width=\"700\" height=\"433\" srcset=\"https:\/\/serafina-hub.com\/new_en\/wp-content\/uploads\/2018\/01\/shoelifer-bowl-petit-dej.jpg 700w, https:\/\/serafina-hub.com\/new_en\/wp-content\/uploads\/2018\/01\/shoelifer-bowl-petit-dej-300x186.jpg 300w, https:\/\/serafina-hub.com\/new_en\/wp-content\/uploads\/2018\/01\/shoelifer-bowl-petit-dej-600x371.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/strong><\/span><\/p>\n<p>Midi\u00a0: Tout pareil que le premier jour. On mange light mais sans s\u2019affamer. ET ON \u00c9VITE LE PAIN BLANC (non mais)\u00a0!<\/p>\n<p><span style=\"color: #000000;\"><strong>D\u00eener\u00a0: soupe de courgettes et zeste de citron vert <\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Peu calorique, la courgette se marie au citron pour une recette l\u00e9g\u00e8re et acidul\u00e9e.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Pr\u00e9paration\u00a0(pour deux personnes)<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">500 grammes de courgettes<\/span><\/li>\n<li><span style=\"color: #000000;\">Un citron\u00a0vert : jus et zeste<\/span><\/li>\n<li><span style=\"color: #000000;\">1 gousse d\u2019ail<\/span><\/li>\n<li><span style=\"color: #000000;\">1 oignon<\/span><\/li>\n<li><span style=\"color: #000000;\">Sel &amp; poivre<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Dans une casserole, faites revenir l\u2019oignon dans un filet d\u2019huile d\u2019olive pendant quelques minutes. Ajoutez l\u2019ail. Ensuite rajoutez les courgettes finement coup\u00e9es. Laissez mijoter pendant quinze minutes. Une fois hors du feu, mixez. Ajoutez le jus de citron et le zeste.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>JOUR 3\u00a0<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Petit d\u00e9j\u00a0: le retour du <em>bowl<\/em><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Pour le bol du matin, vous pouvez encore une fois faire varier la recette en m\u00e9langeant cette fois-ci un kiwi (coup\u00e9 en petits morceaux), quelques fraises, une poign\u00e9e de muesli, 10 cl de lait d\u2019amande et \u2013toujours- le jus d\u2019un citron.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Midi\u00a0: Il faut vraiment r\u00e9p\u00e9ter\u00a0? <\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>D\u00eener\u00a0: soupe de carottes, gingembre et citron <\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Autre ingr\u00e9dient star (avec le citron, vous l\u2019avez devin\u00e9) des cures d\u00e9tox, le gingembre nettoie le foie et acc\u00e9l\u00e8re l\u2019\u00e9limination.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Pr\u00e9paration\u00a0: pour deux personnes <\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">500 grammes de carottes<\/span><\/li>\n<li><span style=\"color: #000000;\">1 citron\u00a0: son jus et zeste<\/span><\/li>\n<li><span style=\"color: #000000;\">Quelques copeaux de gingembre frais<\/span><\/li>\n<li><span style=\"color: #000000;\">1 oignon<\/span><\/li>\n<li><span style=\"color: #000000;\">Persil<\/span><\/li>\n<li><span style=\"color: #000000;\">Sel, poivre<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Dans une grande casserole, faites revenir l\u2019oignon dans un filet d\u2019huile pendant quelques minutes. Ensuite, rajoutez les carottes (coup\u00e9es en rondelles). Laissez cuire pendant une vingtaine de minutes, jusqu\u2019\u00e0 ce que les carottes deviennent tendres. Une fois hors du feu, ajoutez le citron (jus &amp; zeste), le gingembre et le persil. Mixez et savourez.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En janvier, plut\u00f4t que de se mettre au pain sec et \u00e0 l\u2019eau pour rattraper les exc\u00e8s, on suit la petite cure concoct\u00e9e par la r\u00e9dac\u2019.<\/p>\n","protected":false},"author":16,"featured_media":18703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[16940],"tags":[3000,3444,5196,5197,5198,5199,5200,5201,5397],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.3 (Yoast SEO v21.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00c9TOX POST-F\u00caTES SANS PRISE DE T\u00caTE<\/title>\n<meta name=\"description\" content=\"Plut\u00f4t que de se mettre \u00e0 la di\u00e8te, on passe \u00e0 l\u2019attaque et on suit la petite cure d\u00e9tox express concoct\u00e9e par la r\u00e9dac\u2019.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/serafina-hub.com\/new_en\/beaute\/bien-etre\/detox-post-fetes-sans-prise-de-tete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00c9TOX POST-F\u00caTES SANS PRISE DE T\u00caTE\" \/>\n<meta property=\"og:description\" content=\"Plut\u00f4t que de se mettre \u00e0 la di\u00e8te, on passe \u00e0 l\u2019attaque et on suit la petite cure d\u00e9tox express concoct\u00e9e par la r\u00e9dac\u2019.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/serafina-hub.com\/new_en\/beaute\/bien-etre\/detox-post-fetes-sans-prise-de-tete\/\" \/>\n<meta property=\"og:site_name\" content=\"Shoelifer.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shoelifer\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-03T19:20:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-30T12:10:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/serafina-hub.com\/new_en\/wp-content\/uploads\/2018\/01\/Shoelifer-d\u00e9tox-citron-UNE.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fatima Haim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"D\u00c9TOX POST-F\u00caTES SANS PRISE DE T\u00caTE\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fatima Haim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/serafina-hub.com\/new_en\/beaute\/bien-etre\/detox-post-fetes-sans-prise-de-tete\/\",\"url\":\"https:\/\/serafina-hub.com\/new_en\/beaute\/bien-etre\/detox-post-fetes-sans-prise-de-tete\/\",\"name\":\"D\u00c9TOX POST-F\u00caTES SANS PRISE DE T\u00caTE\",\"isPartOf\":{\"@id\":\"https:\/\/serafina-hub.com\/new_en\/#website\"},\"datePublished\":\"2018-01-03T19:20:11+00:00\",\"dateModified\":\"2020-08-30T12:10:48+00:00\",\"author\":{\"@id\":\"https:\/\/serafina-hub.com\/new_en\/#\/schema\/person\/2565ae740e81e3b6ec7665477aa2fe6c\"},\"description\":\"Plut\u00f4t que de se mettre \u00e0 la di\u00e8te, on passe \u00e0 l\u2019attaque et on suit la petite cure d\u00e9tox express concoct\u00e9e par la r\u00e9dac\u2019.\",\"breadcrumb\":{\"@id\":\"https:\/\/serafina-hub.com\/new_en\/beaute\/bien-etre\/detox-post-fetes-sans-prise-de-tete\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/serafina-hub.com\/new_en\/beaute\/bien-etre\/detox-post-fetes-sans-prise-de-tete\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/serafina-hub.com\/new_en\/beaute\/bien-etre\/detox-post-fetes-sans-prise-de-tete\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/serafina-hub.com\/new_en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"D\u00c9TOX POST-F\u00caTES SANS PRISE DE T\u00caTE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/serafina-hub.com\/new_en\/#website\",\"url\":\"https:\/\/serafina-hub.com\/new_en\/\",\"name\":\"Shoelifer.com\",\"description\":\"Style Trotter\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/serafina-hub.com\/new_en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/serafina-hub.com\/new_en\/#\/schema\/person\/2565ae740e81e3b6ec7665477aa2fe6c\",\"name\":\"Fatima Haim\",\"description\":\"Apr\u00e8s des \u00e9tudes d\u2019histoire et de journalisme, elle est tomb\u00e9e dans la marmite de la pub et de l\u2019\u00e9dition, un peu par hasard, en collaborant avec diff\u00e9rentes agences. Une fois dissip\u00e9 l\u2019effet \u00ab potion magique \u00bb, le journalisme la rattrape. Elle papillonne alors dans diff\u00e9rents supports : FDM, Afrique Magazine, L\u2019Officiel\u2026 Car en 2014, cette parisienne (d\u2019adoption) s\u2019\u00e9tait rendue \u00e0 Casablanca pour y passer quelques jours. Elle y est encore! Toujours en qu\u00eate d\u2019air pur (et iod\u00e9), pour buller en terrasse ou se d\u00e9connecter \u00e0 coups de longues marches.\",\"url\":\"https:\/\/serafina-hub.com\/new_en\/author\/fatima-haim\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"D\u00c9TOX POST-F\u00caTES SANS PRISE DE T\u00caTE","description":"Plut\u00f4t que de se mettre \u00e0 la di\u00e8te, on passe \u00e0 l\u2019attaque et on suit la petite cure d\u00e9tox express concoct\u00e9e par la r\u00e9dac\u2019.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/serafina-hub.com\/new_en\/beaute\/bien-etre\/detox-post-fetes-sans-prise-de-tete\/","og_locale":"fr_FR","og_type":"article","og_title":"D\u00c9TOX POST-F\u00caTES SANS PRISE DE T\u00caTE","og_description":"Plut\u00f4t que de se mettre \u00e0 la di\u00e8te, on passe \u00e0 l\u2019attaque et on suit la petite cure d\u00e9tox express concoct\u00e9e par la r\u00e9dac\u2019.","og_url":"https:\/\/serafina-hub.com\/new_en\/beaute\/bien-etre\/detox-post-fetes-sans-prise-de-tete\/","og_site_name":"Shoelifer.com","article_publisher":"https:\/\/www.facebook.com\/shoelifer","article_published_time":"2018-01-03T19:20:11+00:00","article_modified_time":"2020-08-30T12:10:48+00:00","og_image":[{"width":840,"height":560,"url":"https:\/\/serafina-hub.com\/new_en\/wp-content\/uploads\/2018\/01\/Shoelifer-d\u00e9tox-citron-UNE.jpg","type":"image\/jpeg"}],"author":"Fatima Haim","twitter_card":"summary_large_image","twitter_title":"D\u00c9TOX POST-F\u00caTES SANS PRISE DE T\u00caTE","twitter_misc":{"\u00c9crit par":"Fatima Haim","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/serafina-hub.com\/new_en\/beaute\/bien-etre\/detox-post-fetes-sans-prise-de-tete\/","url":"https:\/\/serafina-hub.com\/new_en\/beaute\/bien-etre\/detox-post-fetes-sans-prise-de-tete\/","name":"D\u00c9TOX POST-F\u00caTES SANS PRISE DE T\u00caTE","isPartOf":{"@id":"https:\/\/serafina-hub.com\/new_en\/#website"},"datePublished":"2018-01-03T19:20:11+00:00","dateModified":"2020-08-30T12:10:48+00:00","author":{"@id":"https:\/\/serafina-hub.com\/new_en\/#\/schema\/person\/2565ae740e81e3b6ec7665477aa2fe6c"},"description":"Plut\u00f4t que de se mettre \u00e0 la di\u00e8te, on passe \u00e0 l\u2019attaque et on suit la petite cure d\u00e9tox express concoct\u00e9e par la r\u00e9dac\u2019.","breadcrumb":{"@id":"https:\/\/serafina-hub.com\/new_en\/beaute\/bien-etre\/detox-post-fetes-sans-prise-de-tete\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/serafina-hub.com\/new_en\/beaute\/bien-etre\/detox-post-fetes-sans-prise-de-tete\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/serafina-hub.com\/new_en\/beaute\/bien-etre\/detox-post-fetes-sans-prise-de-tete\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/serafina-hub.com\/new_en\/"},{"@type":"ListItem","position":2,"name":"D\u00c9TOX POST-F\u00caTES SANS PRISE DE T\u00caTE"}]},{"@type":"WebSite","@id":"https:\/\/serafina-hub.com\/new_en\/#website","url":"https:\/\/serafina-hub.com\/new_en\/","name":"Shoelifer.com","description":"Style Trotter","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/serafina-hub.com\/new_en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/serafina-hub.com\/new_en\/#\/schema\/person\/2565ae740e81e3b6ec7665477aa2fe6c","name":"Fatima Haim","description":"Apr\u00e8s des \u00e9tudes d\u2019histoire et de journalisme, elle est tomb\u00e9e dans la marmite de la pub et de l\u2019\u00e9dition, un peu par hasard, en collaborant avec diff\u00e9rentes agences. Une fois dissip\u00e9 l\u2019effet \u00ab potion magique \u00bb, le journalisme la rattrape. Elle papillonne alors dans diff\u00e9rents supports : FDM, Afrique Magazine, L\u2019Officiel\u2026 Car en 2014, cette parisienne (d\u2019adoption) s\u2019\u00e9tait rendue \u00e0 Casablanca pour y passer quelques jours. Elle y est encore! Toujours en qu\u00eate d\u2019air pur (et iod\u00e9), pour buller en terrasse ou se d\u00e9connecter \u00e0 coups de longues marches.","url":"https:\/\/serafina-hub.com\/new_en\/author\/fatima-haim\/"}]}},"images":{"medium":"https:\/\/serafina-hub.com\/new_en\/wp-content\/uploads\/2018\/01\/Shoelifer-d\u00e9tox-citron-UNE-300x200.jpg","large":"https:\/\/serafina-hub.com\/new_en\/wp-content\/uploads\/2018\/01\/Shoelifer-d\u00e9tox-citron-UNE.jpg"},"_links":{"self":[{"href":"https:\/\/serafina-hub.com\/new_en\/wp-json\/wp\/v2\/posts\/18701"}],"collection":[{"href":"https:\/\/serafina-hub.com\/new_en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serafina-hub.com\/new_en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serafina-hub.com\/new_en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/serafina-hub.com\/new_en\/wp-json\/wp\/v2\/comments?post=18701"}],"version-history":[{"count":1,"href":"https:\/\/serafina-hub.com\/new_en\/wp-json\/wp\/v2\/posts\/18701\/revisions"}],"predecessor-version":[{"id":27106,"href":"https:\/\/serafina-hub.com\/new_en\/wp-json\/wp\/v2\/posts\/18701\/revisions\/27106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serafina-hub.com\/new_en\/wp-json\/wp\/v2\/media\/18703"}],"wp:attachment":[{"href":"https:\/\/serafina-hub.com\/new_en\/wp-json\/wp\/v2\/media?parent=18701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serafina-hub.com\/new_en\/wp-json\/wp\/v2\/categories?post=18701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serafina-hub.com\/new_en\/wp-json\/wp\/v2\/tags?post=18701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}