{"id":25847,"date":"2020-06-09T16:00:47","date_gmt":"2020-06-09T15:00:47","guid":{"rendered":"http:\/\/shoelifer.com\/?p=25847"},"modified":"2020-08-30T13:12:04","modified_gmt":"2020-08-30T12:12:04","slug":"recettes-de-salades-gourmandes","status":"publish","type":"post","link":"https:\/\/serafina-hub.com\/new_en\/lifestyle\/food\/recettes-de-salades-gourmandes\/","title":{"rendered":"5 RECETTES DE SALADES GOURMANDES POUR METTRE DU SOLEIL DANS NOS ASSIETTES"},"content":{"rendered":"<p><strong>Alors que l\u2019\u00e9t\u00e9 pointe le bout de son nez, on s\u2019est dit qu\u2019il \u00e9tait largement temps de changer des \u00e9ternelles tomates-mozza et de varier un peu les plaisirs. Aujourd\u2019hui, l\u2019heure est \u00e0 la cr\u00e9ativit\u00e9 culinaire, on sort donc des sentiers battus pour r\u00e9aliser des salades moins classiques aux saveurs parfois \u00e9tonnantes. Et parce qu\u2019on a souvent besoin d\u2019un petit coup de pouce pour trouver l\u2019inspiration et se lancer, on vous propose 5 recettes de salades ultra gourmandes \u00e0 consommer sans mod\u00e9ration\u00a0!<\/strong><\/p>\n<hr \/>\n<p>C\u2019est entendu\u00a0: manger sain ne doit absolument pas rimer avec privation ni manque de go\u00fbt. On vous pr\u00e9sente donc 5 recettes de salades comme autant de sources d\u2019inspirations \u00e0 l\u2019heure du d\u00e9jeuner\u00a0(ou du d\u00eener). Surtout qu\u2019apr\u00e8s <a href=\"https:\/\/shoelifer.com\/trends-its\/beaute\/ramadan-2020-les-recettes-saines-et-savoureuses-de-yasmine-fahmi\/\">les exc\u00e8s qu\u2019on s\u2019est autoris\u00e9s pendant le confinement<\/a> (et <a href=\"https:\/\/shoelifer.com\/bons-plans\/adresses-livraison-a-casablanca\/\">ramadan<\/a>), mettre un peu plus de verdure dans nos assiettes ne peut nous faire que du bien. Et parce qu\u2019on n\u2019a pas tous jou\u00e9 les top chefs pendant cette p\u00e9riode, on vous promet des recettes super simples \u00e0 r\u00e9aliser.<\/p>\n<h3><strong><span style=\"font-size: 18px;\">Pour les fans de sucr\u00e9\/sal\u00e9 : salade de patates douces r\u00f4ties, roquette, noix de p\u00e9can, f\u00e9ta et vinaigrette miel-citron<\/span><br \/>\n<\/strong><\/h3>\n<p>On commence avec une recette gourmande qui vous calera pour l\u2019apr\u00e8s-midi. On aime la richesse des patates douces alli\u00e9e \u00e0 la fra\u00eecheur de la f\u00e9ta et au croquant des noix. Le tout \u00e9quilibr\u00e9 avec une vinaigrette sucr\u00e9e sal\u00e9e.<\/p>\n<p>Temps de pr\u00e9paration\u00a0: 40 min (dont 30min de cuisson pour les patates douces)<\/p>\n<h3><span style=\"font-size: 16px;\"><strong>Ingr\u00e9dients :<br \/>\n<\/strong><\/span><\/h3>\n<h3><strong><span style=\"font-size: 16px;\">Pour la salade<\/span><br \/>\n<\/strong><\/h3>\n<ul>\n<li><span style=\"font-size: 18px;\">700g de patates douces<\/span><\/li>\n<li><span style=\"font-size: 18px;\">100g de roquette<\/span><\/li>\n<li><span style=\"font-size: 18px;\">70g de noix de p\u00e9can<\/span><\/li>\n<li><span style=\"font-size: 18px;\">60g de feta<\/span><\/li>\n<\/ul>\n<h3><strong><span style=\"font-size: 16px;\">Pour la vinaigrette<\/span><br \/>\n<\/strong><\/h3>\n<ul>\n<li><span style=\"font-size: 18px;\">1 cuill\u00e8re \u00e0 soupe de miel<\/span><\/li>\n<li><span style=\"font-size: 18px;\">2 cuill\u00e8res \u00e0 soupe de jus de citron<\/span><\/li>\n<li><span style=\"font-size: 18px;\">2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/span><\/li>\n<li><span style=\"font-size: 18px;\">1,5 cuill\u00e8re \u00e0 caf\u00e9 de moutarde de Dijon<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Sel, poivre<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 16px;\"><strong>Pr\u00e9paration\u00a0:<\/strong><\/span><\/h3>\n<ol>\n<li><span style=\"font-size: 18px;\">Pr\u00e9chauffez le four \u00e0 220\u00b0C<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Coupez les patates douces en rondelles de 1,5cm<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Placez-les dans un bol et arrosez-les d\u2019huile et ajoutez sel et poivre<\/span><\/li>\n<li><span style=\"font-size: 18px;\">M\u00e9langez bien et placez les rondelles sur la plaque du four<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Faites r\u00f4tir 20min et retournez-les pour encore 10 min<\/span><\/li>\n<li><span style=\"font-size: 18px;\">R\u00e9alisez la vinaigrette en attendant<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Faites r\u00f4tir un peu les noix dans une po\u00eale<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Assemblez la salade et r\u00e9servez une partie des noix et de la f\u00e9ta pour d\u00e9corer<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Bon app\u00e9tit\u00a0!<\/span><\/li>\n<\/ol>\n<blockquote class=\"instagram-media\"  data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B3ESYOvgkW8\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B3ESYOvgkW8\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B3ESYOvgkW8\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">The warmer weather has us dreaming of all the spring salads we get to enjoy. Sweet potato makes a delicious, fibre-filled addition to any salad ? Try this roasted sweet potato salad by @recipe_tin for a lunch that won&#39;t disappoint: https:\/\/bit.ly\/2DJfUaH (link in bio). ? ? ? #australiansweetpotatoes #sweetpotato #sweetpotatosalad #salad #healthy #healthyeating #health #delicious #tasty #yum #foodie #yummy #vegetarian #veggies #nutritious #healthylunch #recipetin #pecans #superchargeyourmeals<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/australiansweetpotatoes\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Australian Sweet Potatoes<\/a> (@australiansweetpotatoes) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-10-01T07:20:29+00:00\">Oct 1, 2019 at 12:20am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<hr \/>\n<h3><span style=\"font-size: 18px;\"><strong>Pour les amoureux de fromage : salade de betterave rouge, roquette, noix et ch\u00e8vre<br \/>\n<\/strong><\/span><\/h3>\n<p>On accorde la douceur de la betterave et la puissance du ch\u00e8vre \u00e0 l\u2019amertume de la roquette. Une recette simple et savoureuse qui remplacera sans plus attendre les fameuses betteraves \u201c\u00e0 la marocaine\u201d.<\/p>\n<p>Temps de pr\u00e9paration : 50 min (dont 40min de cuisson pour les betteraves)<\/p>\n<p>Petite astuce\u00a0: pour vous \u00e9pargner 40 pr\u00e9cieuses minutes, n\u2019h\u00e9sitez pas \u00e0 acheter les betteraves pr\u00e9cuites, sous vide.<\/p>\n<h3><strong><span style=\"font-size: 16px;\">Ingr\u00e9dients <\/span><br \/>\n<\/strong><\/h3>\n<h3><strong><span style=\"font-size: 16px;\">Pour la salade<\/span><br \/>\n<\/strong><\/h3>\n<ul>\n<li><span style=\"font-size: 18px;\">2 betteraves rouges<\/span><\/li>\n<li><span style=\"font-size: 18px;\">150g de jeunes pousses<\/span><\/li>\n<li><span style=\"font-size: 18px;\">70g de ch\u00e8vre frais<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Une grosse poign\u00e9e de noix<\/span><\/li>\n<\/ul>\n<h3><strong><span style=\"font-size: 16px;\">Pour la vinaigrette<\/span><br \/>\n<\/strong><\/h3>\n<ul>\n<li><span style=\"font-size: 18px;\">2,5 cuill\u00e8res \u00e0 soupe d\u2019huile\u00a0d\u2019olive<\/span><\/li>\n<li><span style=\"font-size: 18px;\">1 cuill\u00e8re \u00e0 soupe de vinaigre balsamique<\/span><\/li>\n<li><span style=\"font-size: 18px;\">1 cuill\u00e8re \u00e0 soupe de miel<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Sel, poivre<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 16px;\"><strong>Pr\u00e9paration<br \/>\n<\/strong><\/span><\/h3>\n<ol>\n<li><span style=\"font-size: 18px;\">Faites cuire les betteraves et laissez-les refroidir<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Pr\u00e9parez la vinaigrette<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Placez les jeunes pousses dans un saladier<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Coupez les betteraves en d\u00e9s et parsemez-les sur la roquette<\/span><\/li>\n<li><span style=\"font-size: 18px;\">\u00c9miettez le ch\u00e8vre dessus<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Ajoutez les noix que vous avez pr\u00e9alablement hach\u00e9es grossi\u00e8rement au couteau<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Versez la sauce et c\u2019est pr\u00eat\u00a0!<\/span><\/li>\n<\/ol>\n<blockquote class=\"instagram-media\"  data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B_SMnyGBZwo\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B_SMnyGBZwo\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B_SMnyGBZwo\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Don\u2019t beet yourself up if this is the 4th time this week that you\u2019ve had beets ? We\u2019ve been eating a lot of beets and sweet potatoes recently since they last such a long time and are the best root veggies out there! Now is the time for comfort foods, and I\u2019m reveling in it ? #onmyplate &#8211; spinach, roasted beets, feta, olive oil, balsamic reduction and flax seeds<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/thenutritionjunky\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Becca Harris, BA, BASc<\/a> (@thenutritionjunky) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-04-22T13:10:42+00:00\">Apr 22, 2020 at 6:10am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<hr \/>\n<h3><strong><span style=\"font-size: 18px;\">La plus classique : la salade crevettes-avocat<\/span> <\/strong><\/h3>\n<p>On <em>upgrade<\/em> le grand classique crevettes-avocat avec de la roquette, des amandes effil\u00e9es et une touche d\u2019agrume.<\/p>\n<p>Temps de pr\u00e9paration\u00a0: 15 minutes + le temps de cuisson des crevettes<\/p>\n<p>Petite astuce\u00a0: afin de gagner du temps, coupez l\u2019avocat et \u00e9mincez l\u2019\u00e9chalote pendant la cuisson des crevettes.<\/p>\n<h3><span style=\"font-size: 16px;\"><strong>Ingr\u00e9dients<br \/>\n<\/strong><\/span><\/h3>\n<h3><strong><span style=\"font-size: 16px;\">Pour la salade<\/span><br \/>\n<\/strong><\/h3>\n<ul>\n<li><span style=\"font-size: 18px;\">30 crevettes roses<\/span><\/li>\n<li><span style=\"font-size: 18px;\">200g de roquette<\/span><\/li>\n<li><span style=\"font-size: 18px;\">1 gros avocat (ou 2 petits) coup\u00e9 en d\u00e9s<\/span><\/li>\n<li><span style=\"font-size: 18px;\">1 \u00e9chalote \u00e9minc\u00e9e<\/span><\/li>\n<li><span style=\"font-size: 18px;\">2 poign\u00e9es d\u2019amandes effil\u00e9es<\/span><\/li>\n<\/ul>\n<h3><strong><span style=\"font-size: 16px;\">Pour la vinaigrette<\/span><br \/>\n<\/strong><\/h3>\n<ul>\n<li><span style=\"font-size: 18px;\">De l\u2019huile d\u2019olive (\u00e0 votre convenance)<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Le jus d\u20191\/2 citron ou d\u20191\/2 orange<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Sel, poivre<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 16px;\"><strong>Pr\u00e9paration<br \/>\n<\/strong><\/span><\/h3>\n<ol>\n<li><span style=\"font-size: 18px;\">Faites dorer les crevettes dans une po\u00eale<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Placez la roquette dans un saladier et \u00e9parpillez les crevettes sur le dessus<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Faites la vinaigrette puis versez l\u00e0 dans le saladier<\/span><\/li>\n<li><span style=\"font-size: 18px;\">M\u00e9langez bien la vinaigrette avec la roquette et les crevettes<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Ajoutez l\u2019avocat et l\u2019\u00e9chalote<\/span><\/li>\n<li><span style=\"font-size: 18px;\">M\u00e9langez \u00e0 nouveau<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Parsemez les amandes par-dessus pour d\u00e9corer et bon app\u00e9tit\u00a0!<\/span><\/li>\n<\/ol>\n<blockquote class=\"instagram-media\"  data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B68nN5-Jf7C\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B68nN5-Jf7C\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B68nN5-Jf7C\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Aaaaand, back to reality we go.?? ? This super flavorful but totally easy citrus shrimp and creamy avocado salad makes all your intentions for the perfect meal-prepped lunch or dinner a reality, and from Mediterranean to keto to WW to eat-it-all-don\u2019t-care, it fits every style of diet out there. Tap the link in my profile and search \u201cshrimp salad\u201d for the recipe.<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/foodiecrush\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Heidi Larsen<\/a> (@foodiecrush) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-01-05T17:54:13+00:00\">Jan 5, 2020 at 9:54am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<hr \/>\n<h3><span style=\"font-size: 18px;\"><strong>La plus rafraichissante : la salade past\u00e8que-f\u00e9ta<br \/>\n<\/strong><\/span><\/h3>\n<p>Une salade qui sent bon l\u2019\u00e9t\u00e9 et les vacances et qui saura convaincre petits et grands.<\/p>\n<p>Temps de pr\u00e9paration\u00a0: 15 minutes<\/p>\n<h3><span style=\"font-size: 16px;\"><strong>Ingr\u00e9dients<br \/>\n<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"font-size: 18px;\">1 kg de past\u00e8que<\/span><\/li>\n<li><span style=\"font-size: 18px;\">200 g de f\u00e9ta<\/span><\/li>\n<li><span style=\"font-size: 18px;\">3 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Le jus de 1\/2 citron<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Quelques feuilles de menthe<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Sel<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 16px;\"><strong>Pr\u00e9paration<br \/>\n<\/strong><\/span><\/h3>\n<ol>\n<li><span style=\"font-size: 18px;\">Faites des petits cubes de past\u00e8que et \u00e9mittez de la f\u00e9ta<\/span><\/li>\n<li><span style=\"font-size: 18px;\">M\u00e9langez les d\u00e9licatement dans un saladier<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Ciselez les feuilles de menthe et ajoutez-les au m\u00e9lange past\u00e8que-f\u00e9ta<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Salez selon votre pr\u00e9f\u00e9rence<\/span><\/li>\n<li><span style=\"font-size: 18px;\">C\u2019est pr\u00eat\u00a0!<\/span><\/li>\n<\/ol>\n<blockquote class=\"instagram-media\"  data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B2fkjPJl0_7\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B2fkjPJl0_7\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B2fkjPJl0_7\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Are you still savoring all the summer fruit? ?? This Watermelon \u201cFeta\u201d Salad makes a super easy side or snack ?\u200d\u2640\ufe0f \u2063 All you need is: \u2063 \u2022Watermelon (grilled or raw) \u2063 \u2022Dairy-free feta (recipe linked on my profile) \u2063 \u20222-3 tbsp chopped mint leaves \u2063 \u2022Drizzle of date syrup or maple syrup (about 1-2 tbsp)\u2063 \u2022Juice of half of lemon \u2063 \u2022Salt and pepper \u2063 \u2063 Recipe for the dairy-free feta linked in my profile ?? @megunprocessed ??\u2063 .\u2063 .\u2063 .\u2063 .\u2063 .\u2063 .\u2063 #eatyourfruits #nutritiousanddelicious #vegancheese #watermelon  #feta #plantbasednutrition #watermelonsalad #vegannutrition\u2063 #plantbased #cleaneating  #vegan #eathealthy #healthyfood #healthylifestyle #healthyeating #healthykids #bestofvegan #weightloss #fitness #fruitsalad  #livewell #freshfruit #fruit #wellness  #fruitarian #eatfresh #health #heresmyfood #eatfresh #dowhatyoulove<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/megunprocessed\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Megan Evans | MegUnprocessed<\/a> (@megunprocessed) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-09-17T01:07:22+00:00\">Sep 16, 2019 at 6:07pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<hr \/>\n<h3><span style=\"font-size: 18px;\"><strong>La plus relev\u00e9e : salade de quinoa, asperges vertes, f\u00e8ves, poulet grill\u00e9. Vinaigrette au wasabi et s\u00e9same noir<br \/>\n<\/strong><\/span><\/h3>\n<p>Une salade aux saveurs extr\u00eame-orientales qui feront voyager vos papilles.<\/p>\n<p>Temps de pr\u00e9paration\u00a0: Environ 30\/35 minutes<\/p>\n<h3><span style=\"font-size: 16px;\"><strong>Ingr\u00e9dients<br \/>\n<\/strong><\/span><\/h3>\n<h3><strong><span style=\"font-size: 16px;\">Pour la salade<\/span><br \/>\n<\/strong><\/h3>\n<ul>\n<li><span style=\"font-size: 18px;\">Un filet de poulet<\/span><\/li>\n<li><span style=\"font-size: 18px;\">250 grammes de quinoa cuit<\/span><\/li>\n<li><span style=\"font-size: 18px;\">50 grammes de f\u00e8ves fra\u00eeches \u00e9coss\u00e9es<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Quelques brins de cerfeuil<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Une cuill\u00e8re \u00e0 caf\u00e9 de s\u00e9same noir<\/span><\/li>\n<\/ul>\n<h3><strong><span style=\"font-size: 16px;\">Pour la vinaigrette<\/span><br \/>\n<\/strong><\/h3>\n<ul>\n<li><span style=\"font-size: 18px;\">\u00bd cuill\u00e8re \u00e0 caf\u00e9 de wasabi (ou de moutarde classique)<\/span><\/li>\n<li><span style=\"font-size: 18px;\">1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019huile de s\u00e9same<\/span><\/li>\n<li><span style=\"font-size: 18px;\">4 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/span><\/li>\n<li><span style=\"font-size: 18px;\">2 cuill\u00e8res \u00e0 soupe de vinaigre balsamique blanc (ou de cidre)<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Sel et poivre<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 16px;\"><strong>Pr\u00e9paration<br \/>\n<\/strong><\/span><\/h3>\n<ol>\n<li><span style=\"font-size: 18px;\">Rincez le quinoa dans une passoire. Faites le cuire dans 2 fois son volume d\u2019eau sal\u00e9e pendant 10 \u00e0 15 minutes. \u00c9gouttez-le bien et r\u00e9servez-le<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Ajoutez une cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive et m\u00e9langez bien<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Dans une casserole d\u2019eau fr\u00e9missante et sal\u00e9e, faites cuire les f\u00e8ves et les asperges vertes<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Surveillez bien la cuisson (entre 10 et 15 minutes) et veillez \u00e0 garder les l\u00e9gumes croquants. \u00c9gouttez-les et placez-les dans un grand volume d\u2019eau froide additionn\u00e9e de gla\u00e7ons, de mani\u00e8re \u00e0 stopper la cuisson<\/span><\/li>\n<li><span style=\"font-size: 18px;\">D\u00e9coupez le poulet en lani\u00e8res, salez et poivrez. Faites-le revenir dans une po\u00eale avec un peu d\u2019huile d\u2019olive jusqu\u2019\u00e0 ce qu\u2019il soit bien dor\u00e9<\/span><\/li>\n<li><span style=\"font-size: 18px;\">R\u00e9alisez la vinaigrette<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Pour finir, placez d\u2019abord le quinoa, puis les l\u00e9gumes et le poulet. Parsemez de cerfeuil frais, de s\u00e9same noir et arrosez g\u00e9n\u00e9reusement de vinaigrette!<\/span><\/li>\n<\/ol>\n<blockquote class=\"instagram-media\"  data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B_28AWAFfB0\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B_28AWAFfB0\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B_28AWAFfB0\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">\u2728Now on the blog: a crunchy Thai Quinoa Salad with a rainbow of vegetables &amp; an addictive creamy peanut dressing! Full of plant-based protein, plenty of nutritious veg and perfect for lunch, dinner or anything in between. Recipe link in bio! #crowdedkitchen . . . . . . #plantpower #plantbased #plantpowered #foodphotography #healthylifestyle #glutenfree #glutenfreerecipes #vegetarianrecipes #veganfoodshare #wholefoods #nikon #feedfeed #f52grams #foodography #foodstyling #quinoa #quinoasalad #vegandinner #vegansalad<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/crowded_kitchen\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Crowded Kitchen<\/a> (@crowded_kitchen) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-05-06T19:37:24+00:00\">May 6, 2020 at 12:37pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<p>Photo : \u00a9Karolina Grabowska<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alors que l\u2019\u00e9t\u00e9 pointe le bout de son nez, on s\u2019est dit qu\u2019il \u00e9tait largement temps de changer des \u00e9ternelles tomates-mozza et de varier un peu les plaisirs. Aujourd\u2019hui, l\u2019heure est \u00e0 la cr\u00e9ativit\u00e9 culinaire, on sort donc des sentiers battus pour r\u00e9aliser des salades moins classiques aux saveurs parfois \u00e9tonnantes. Et parce qu\u2019on a souvent besoin d\u2019un petit coup de pouce pour trouver l\u2019inspiration et se lancer, on vous propose 5 recettes de salades ultra gourmandes \u00e0 consommer sans mod\u00e9ration\u00a0!<\/p>\n","protected":false},"author":26,"featured_media":25854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[16941],"tags":[2159,2892,3202,15711,15712],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.3 (Yoast SEO v21.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 RECETTES DE SALADES GOURMANDES - Shoelifer.com<\/title>\n<meta name=\"description\" content=\"Alors que l\u2019\u00e9t\u00e9 pointe le bout de son nez, on s\u2019est dit qu\u2019il \u00e9tait largement temps de changer des \u00e9ternelles tomates-mozza et de varier un peu les plaisirs. Aujourd\u2019hui, l\u2019heure est \u00e0 la cr\u00e9ativit\u00e9 culinaire, on vous propose donc des recettes de salades moins classiques aux saveurs parfois \u00e9tonnantes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/serafina-hub.com\/new_en\/lifestyle\/food\/recettes-de-salades-gourmandes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 RECETTES DE SALADES GOURMANDES POUR METTRE DU SOLEIL DANS NOS ASSIETTES\" \/>\n<meta property=\"og:description\" content=\"Alors que l\u2019\u00e9t\u00e9 pointe le bout de son nez, on s\u2019est dit qu\u2019il \u00e9tait largement temps de changer des \u00e9ternelles tomates-mozza et de varier un peu les plaisirs. Aujourd\u2019hui, l\u2019heure est \u00e0 la cr\u00e9ativit\u00e9 culinaire, on vous propose donc des recettes de salades moins classiques aux saveurs parfois \u00e9tonnantes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/serafina-hub.com\/new_en\/lifestyle\/food\/recettes-de-salades-gourmandes\/\" \/>\n<meta property=\"og:site_name\" content=\"Shoelifer.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shoelifer\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-09T15:00:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-30T12:12:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/serafina-hub.com\/new_en\/wp-content\/uploads\/2020\/06\/shoelifer_recettes_salades1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Zina Mehrez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zina Mehrez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/serafina-hub.com\/new_en\/lifestyle\/food\/recettes-de-salades-gourmandes\/\",\"url\":\"https:\/\/serafina-hub.com\/new_en\/lifestyle\/food\/recettes-de-salades-gourmandes\/\",\"name\":\"5 RECETTES DE SALADES GOURMANDES - Shoelifer.com\",\"isPartOf\":{\"@id\":\"https:\/\/serafina-hub.com\/new_en\/#website\"},\"datePublished\":\"2020-06-09T15:00:47+00:00\",\"dateModified\":\"2020-08-30T12:12:04+00:00\",\"author\":{\"@id\":\"https:\/\/serafina-hub.com\/new_en\/#\/schema\/person\/c9e80b5810675193e60bf888f15c9cb5\"},\"description\":\"Alors que l\u2019\u00e9t\u00e9 pointe le bout de son nez, on s\u2019est dit qu\u2019il \u00e9tait largement temps de changer des \u00e9ternelles tomates-mozza et de varier un peu les plaisirs. 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