{"id":21702,"date":"2018-12-19T16:02:26","date_gmt":"2018-12-19T16:02:26","guid":{"rendered":"http:\/\/shoelifer.com\/?p=21702"},"modified":"2020-07-02T19:12:26","modified_gmt":"2020-07-02T18:12:26","slug":"le-gateau-au-chocolat-healthy-le-rituel-beaute-dhiver-de-sofiia-manousha","status":"publish","type":"post","link":"https:\/\/serafina-hub.com\/new_shoelifer\/lifestyle\/recettes-lifestyle\/le-gateau-au-chocolat-healthy-le-rituel-beaute-dhiver-de-sofiia-manousha\/","title":{"rendered":"LE G\u00c2TEAU AU CHOCOLAT HEALTHY &#038; LE RITUEL BEAUT\u00c9 D\u2019HIVER DE SOFIIA MANOUSHA"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>La semaine entre le r\u00e9veillon de No\u00ebl et celui de la Saint-Sylvestre s\u2019apparente -presque- \u00e0 l\u2019entre-deux-guerres. Une douce mais courte accalmie avant la reprise des hostilit\u00e9s, festin du 31. Justement, pour <\/strong><a style=\"color: #000000;\" href=\"http:\/\/shoelifer.com\/?s=sofiia+manousha\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ce troisi\u00e8me \u00e9pisode de sa collab\u2019avec Shoelifer<\/strong><\/a><strong>, Sofiia Manousha, la fondatrice de <a href=\"https:\/\/www.mybeautyfuelfood.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">MyBeautyfuelFood.com<\/a>, nous livre en exclusivit\u00e9 la recette d\u2019un go\u00fbter gourmand et healthy \u00e0 la fois\u00a0: le brownie \u00e0 la patate douce. Sans gluten, vegan et light pour la balance comme pour la conscience, \u00e0 d\u00e9guster sans aucune mod\u00e9ration, donc. C\u00f4t\u00e9 beaut\u00e9, elle nous confie, cette fois, son rituel pour purifier, assainir et prot\u00e9ger la peau agress\u00e9e par l\u2019hiver et une alimentation un tantinet trop grasse.<br \/>\n<div  class=\"pz_cont paszone-container-20579   \" id=\"paszonecont_20579\" style=\"overflow:hidden;    \" ><div class=\"pasinfotxt above\"><small style=\"font-size:11px; color:#C0C0C0; text-decoration:none;\"><\/small><\/div><div class=\"coolZ paszone-20579 \" id=\"20579\" style=\"overflow:hidden;  width:100%; height:auto; display:inline-block;   \"><div class=\"wppasrotate   paszoneholder-20579\" style=\"width:100%; height:100%;\" ><\/div><\/div><\/div>\n<\/strong><\/span><\/p>\n<h4 style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Le cake cacao \u00e0 la patate douce pour 10 personnes <\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Les ingr\u00e9dients\u00a0:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">500 grammes de patate douce (l\u2019\u00e9quivalent de 2 moyennes)<\/span><\/li>\n<li><span style=\"color: #000000;\">250 grammes de farine d\u2019amande<\/span><\/li>\n<li><span style=\"color: #000000;\">125 grammes de farine de teff (farine gluten free, en vente chez La Vie Claire ou chez O\u2019Self)<\/span><\/li>\n<li><span style=\"color: #000000;\">1 cuill\u00e8re \u00e0 soupe de graines de lin moulues<\/span><\/li>\n<li><span style=\"color: #000000;\">1 pinc\u00e9e de sel de l\u2019Himalaya<\/span><\/li>\n<li><span style=\"color: #000000;\">2 cuill\u00e8res \u00e0 soupe d\u2019huile de coco<\/span><\/li>\n<li><span style=\"color: #000000;\">150 grammes de yaourt de coco v\u00e9g\u00e9tal<\/span><\/li>\n<li><span style=\"color: #000000;\">5 cuill\u00e8res \u00e0 soupe de cacao cru<\/span><\/li>\n<li><span style=\"color: #000000;\">6 cuill\u00e8res \u00e0 soupe de sirop d\u2019\u00e9rable<\/span><\/li>\n<li><span style=\"color: #000000;\">5 cuill\u00e8res \u00e0 caf\u00e9 de pur\u00e9e d\u2019amandes ou raw <em>peanut butter<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\">125 grammes de noix de p\u00e9can<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>La recette\u00a0: <\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Commencez par pr\u00e9chauffer le four \u00e0 180\u00b0C , puis \u00e9pluchez les patates douces. Coupez les en morceaux et faites les cuire \u00e0 la vapeur pendant environ vingt minutes, jusqu&rsquo;\u00e0 ce qu&rsquo;elles deviennent tendres.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Ecrasez la patate douce avec une fourchette. \u00c0 c\u00f4t\u00e9, m\u00e9langez l\u2019ensemble des ingr\u00e9dients, puis ajoutez la patate douce.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Placez le m\u00e9lange dans un plat (sur du papier cuisson), et enfournez-le pendant quarante-cinq \u00e0 cinquante minutes. Il faut que votre fourchette ressorte s\u00e8che apr\u00e8s l\u2019avoir enfonc\u00e9e dans le brownie. Retirez ensuite le g\u00e2teau de son plat et laissez le refroidir pendant une heure. (J\u2019aime le placer dans le frigo, pour qu\u2019il durcisse un petit peu).\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Une fois coup\u00e9 en carr\u00e9s, recouvrez-le de raw <em>peanut<\/em> <em>butter<\/em> ou de pur\u00e9e d\u2019amande. A d\u00e9guster le matin ou pour le go\u00fbter avec un matcha latte au coin du feu\u00a0: on s\u2019approche d\u2019un instant de bonheur parfait.<\/span><\/p>\n<h4 style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong><img loading=\"lazy\" class=\"alignnone wp-image-21704 size-large\" src=\"http:\/\/shoelifer.com\/wp-content\/uploads\/2018\/12\/cakedetails2-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/serafina-hub.com\/new_shoelifer\/wp-content\/uploads\/2018\/12\/cakedetails2-1024x682.jpg 1024w, https:\/\/serafina-hub.com\/new_shoelifer\/wp-content\/uploads\/2018\/12\/cakedetails2-300x200.jpg 300w, https:\/\/serafina-hub.com\/new_shoelifer\/wp-content\/uploads\/2018\/12\/cakedetails2-768x512.jpg 768w, https:\/\/serafina-hub.com\/new_shoelifer\/wp-content\/uploads\/2018\/12\/cakedetails2-600x400.jpg 600w, https:\/\/serafina-hub.com\/new_shoelifer\/wp-content\/uploads\/2018\/12\/cakedetails2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/strong><\/span><\/h4>\n<h4 style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Beaut\u00e9 d\u2019hiver\u00a0: le rituel puret\u00e9<\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Nettoyer\u00a0:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Avec le nettoyant visage Superfood de <a style=\"color: #000000;\" href=\"https:\/\/www.youthtothepeople.com\/products\/cleanser\" target=\"_blank\" rel=\"noopener noreferrer\">Youth To The People<\/a> (YTTP pour les intimes). Comme son nom l\u2019indique, ce nettoyant contient des superfoods\u00a0: kale, th\u00e9 vert, \u00e9pinards et vitamines.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Ou avec la cr\u00e8me nettoyante choc de <a style=\"color: #000000;\" href=\"https:\/\/www.glossier.com\/products\/milky-jelly-cleanser\" target=\"_blank\" rel=\"noopener noreferrer\">Glossier<\/a>, marque am\u00e9ricaine qui fait fureur outre-Atlantique et qui d\u00e9barque \u00e0 peine en Europe.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Hydrater\u00a0:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Avec la cr\u00e8me 2 en 1 <a style=\"color: #000000;\" href=\"https:\/\/www.origins.eu\/fr\/fr\/product\/15352\/48069\/skincare\/moisturize\/moisturizers\/original-skintm\/matte-moisturizer-with-willowherb\" target=\"_blank\" rel=\"noopener noreferrer\">hydratante et matifiante de Origins<\/a>, \u00e0 la texture onctueuse. Id\u00e9ale pour les peaux s\u00e8ches, cette cr\u00e8me contient des ingr\u00e9dients actifs d\u2019origine naturelle, pour un teint plus frais et repos\u00e9\u00a0: notamment un m\u00e9lange d\u2019huiles essentielles de pamplemousse, de lavande, de g\u00e9ranium, de rose d&rsquo;amyris, de camomille et de sauge sclar\u00e9e. En bonus\u00a0? Elle sent divinement bon.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Soigner\u00a0:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Avec le s\u00e9rum YFTP \u00e0 l\u2019a\u00e7ai. Encore un superaliment \u00e0 mettre sur la peau, pour la soigner en profondeur, et un effet glowy en plus. Cet antioxydant de choix est ici alli\u00e9 \u00e0 la baie de goji.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">En bonus\u00a0: un soin pour des cheveux requinqu\u00e9s<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">De la marque Maria Nila, marque su\u00e9doise qui lutte contre les tests sur les animaux et n\u2019utilise que des produits 100% naturels. <a style=\"color: #000000;\" href=\"https:\/\/marianila.com\/en\/catalog\/product\/view\/id\/45\/s\/true-soft-argan-oil\/category\/39\/\" target=\"_blank\" rel=\"noopener noreferrer\">Le s\u00e9rum doux<\/a>, qui int\u00e8gre notre huile nationale (argan) dans sa formule, est tr\u00e8s efficace pour soigner les cheveux ass\u00e9ch\u00e9s par le s\u00e9choir ou le chauffage, l\u2019hiver.<br \/>\n<\/span><\/p>\n<figure id=\"attachment_21703\" aria-describedby=\"caption-attachment-21703\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-21703 size-large\" src=\"http:\/\/shoelifer.com\/wp-content\/uploads\/2018\/12\/beaute\u03012-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/serafina-hub.com\/new_shoelifer\/wp-content\/uploads\/2018\/12\/beaute\u03012-1024x682.jpg 1024w, https:\/\/serafina-hub.com\/new_shoelifer\/wp-content\/uploads\/2018\/12\/beaute\u03012-300x200.jpg 300w, https:\/\/serafina-hub.com\/new_shoelifer\/wp-content\/uploads\/2018\/12\/beaute\u03012-768x512.jpg 768w, https:\/\/serafina-hub.com\/new_shoelifer\/wp-content\/uploads\/2018\/12\/beaute\u03012-600x400.jpg 600w, https:\/\/serafina-hub.com\/new_shoelifer\/wp-content\/uploads\/2018\/12\/beaute\u03012.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-21703\" class=\"wp-caption-text\">Photo : Anais Jazmine<br \/>Stylisme culinaire: Elodie Imankhan<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\">\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Related Posts generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Pour ce troisi\u00e8me \u00e9pisode de sa collab\u2019 avec Shoelifer, Sofiia Manousha, la fondatrice de MyBeautifuelFood.com, nous livre en exclusivit\u00e9 la recette d\u2019un go\u00fbter gourmand et healthy \u00e0 la fois\u00a0: le brownie \u00e0 la patate douce.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Related Posts generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":17,"featured_media":21706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_stc_notifier_status":"sent","_stc_notifier_sent_time":"2022-03-19 21:02:33","_stc_notifier_request":false,"_stc_notifier_prevent":false,"_stc_subscriber_keywords":"","_stc_subscriber_search_areas":""},"categories":[14982],"tags":[],"thb-sponsors":[],"_links":{"self":[{"href":"https:\/\/serafina-hub.com\/new_shoelifer\/wp-json\/wp\/v2\/posts\/21702"}],"collection":[{"href":"https:\/\/serafina-hub.com\/new_shoelifer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serafina-hub.com\/new_shoelifer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serafina-hub.com\/new_shoelifer\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/serafina-hub.com\/new_shoelifer\/wp-json\/wp\/v2\/comments?post=21702"}],"version-history":[{"count":1,"href":"https:\/\/serafina-hub.com\/new_shoelifer\/wp-json\/wp\/v2\/posts\/21702\/revisions"}],"predecessor-version":[{"id":26567,"href":"https:\/\/serafina-hub.com\/new_shoelifer\/wp-json\/wp\/v2\/posts\/21702\/revisions\/26567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serafina-hub.com\/new_shoelifer\/wp-json\/wp\/v2\/media\/21706"}],"wp:attachment":[{"href":"https:\/\/serafina-hub.com\/new_shoelifer\/wp-json\/wp\/v2\/media?parent=21702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serafina-hub.com\/new_shoelifer\/wp-json\/wp\/v2\/categories?post=21702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serafina-hub.com\/new_shoelifer\/wp-json\/wp\/v2\/tags?post=21702"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/serafina-hub.com\/new_shoelifer\/wp-json\/wp\/v2\/thb-sponsors?post=21702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}